Woman Unleashed: Online Divorce Support Group

Woman Unleashed: Online Divorce Support Group

It happened. Your marriage unraveled and there was no mending it. The hard decision to divorce was imminent and you stare at your rings remembering empty promises and plans; now the house that you shared sounds overwhelmingly different. You are a divorcee. Society would tell you that you failed and should hide so everyone forgets. The rumination of thoughts about what went wrong, how you chose the wrong person, or just the guilt are consuming your life. You want to come up for air. You want to reclaim and create a new normal. You want to process it in a safe space without feeling judged, ostracized, or being silenced. You want support in taking one painful step at a time to get a sense of stability and security in yourself again.

YES! Your life can be reclaimed but first it is crucial to work through your emotions, feelings, and the negative self-talk that is plaguing you and causing you to be stuck in your pain and hurt. So they won’t turn into weapons to wield or scorched earth because your heart to bleeding out. You want the waves of sadness, anxiety, and the rage to die down. You want to find those moments of stillness and peace again.

This group explores the experiences, trauma, pain, and process of journeying through a divorce. You may be feeling completely out of control and friends, family, or close acquaintances just don’t understand. This group is for women that need and want support. That are looking to do the heavy lifting and get to loving themselves and the experience of life.

These groups are offered weekly and online and will make an 12 week minimum commitment to attending the group.

YOU ARE WORTHY AND DESERVE TO HEAL & TRANSFORM IN A SAFE, WELCOMING SPACE.

This group offers support and guidance while addressing:

  • Boundary Setting & Saying “No”

  • People Pleasing at the expense of yourself

  • Low Confidence and/or Self-Esteem

  • Excessive Negative Thoughts and Self-Talk

  • Guilt/Shame about the demise of the marriage

  • Work/Life/Family Balance

  • Anxiety in Relationships

  • Anger & Irritability

  • Extreme difficulty coping with life transitions

  • Avoiding confrontation or pursuing it in a negative way

  • Parenting/Coparenting Challenges

  • Grieving Your Relationship

  • Figuring out, “Who am I now”?

  • Protecting the children

  • Routines & Self-Care

  • Unpacking Your Emotions & Overlooked Red Flags

  • Embracing the transition and Defining Your New Life on Your Terms & More

GROUP DETAILS:

WHEN DOES THE GROUP BEGIN?
Meets ONLINE. @ 1:00pm. Every other Tuesday. START DATE TDB.
HOW LONG DO SESSIONS LAST?
Groups will be held for 50-60 minutes  
WHERE WILL WE MEET?
Online! Convenience meets Technology. All the tech used is up to ethical standards for Telehealth/Online Counseling
HOW MANY PEOPLE WILL BE IN GROUP?
Group contains a maximum of 12 participants active in group but may change at any time.
WILL SESSIONS BE CONFIDENTIAL?
ABSOLUTELY! I take your Privacy and Confidentiality very seriously. All members of group will sign a contract agreeing to uphold confidentiality at all times.
*One exception is that I am a Mandated Reporter which means that if you want to hurt yourself, you want to hurt someone else, or someone is hurting you or someone else I will have to let the appropriate people know in order to keep everyone safe.

WHAT IS THE INVESTMENT?
All New Clients must complete a Phone Screening (10min - free) 
Group will run for 50-60min each week and cost $90/session.  8 Week Commitment

This is a community to support your growth, hold your hand, and love you back to life!

Embrace Your Discovery Process

That relationship is over BUT YOUR LIFE IS NOT! It’s true, you will NEVER be the same but that doesn’t have to be a bad thing. You get to rewrite the next chapter of your life with support from other women on the same journey as you. You have permission to scream, dream, be angry, grieve, and be flawed but don’t let this part of your life stop your from reinventing or discovering a more profound you. It will be scary and painful to relive and discuss some of the past but we must do the work to begin healing so that you to wholly embrace life and change.

Find a Comfy Space.

Time to Unleash!

Sign Up Below to Enroll in the Woman Unleashed Support Group

How Can Group Support Help

Do you want to feel safe, supported, connected, and heard while healing?

Try Divorce Support Group!

Support groups can help you begin getting the support you need by following these simple steps:

  1. Reach out today and schedule a free consultation with me.

  2. Begin meeting with me and a group of individuals with similar experiences in group therapy while processing your emotions and learning new ways to cope, set boundaries, process your coparenting experience and how it has impacted your anger, self-esteem, and the lives of your children.

  3. Feel the freedom that can come when you learn, share, and grow from the pain of your coparenting relationship and emerge a stronger, more authentic version of yourself and more prepared to engage in your coparenting relationship and create a healthy, safe environment for your kids.

ONLINE GROUP COUNSELING FOR COPARENTS FAQS:

  • You can gain a sense of relief from hearing that others struggle with similar issues. It lessens feelings of loneliness and isolation. Often people feel that they are the only person they know with anxiety, not feeling good enough, depression, relationship issues, grief, etc., but it’s simply not true.

  • If, for example, you talk about a fight you had with your partner, group members can see things that you don’t. Hearing from other people about how you come across can be very powerful. You will receive a range of perspectives on your situation that can help you address your issue differently than you would have before.

  • Hearing how other members successfully confronted a family member, upheld a boundary, or successfully used a coping skill can be very encouraging. You may feel motivated to push yourself when you see that others have had success in the same area.

  • Some people believe that group therapy is less effective because it costs less, but that is a myth. Participating in the right group at the right time can be incredibly powerful. Some believe group therapy is more beneficial than individual therapy.

  • Every person in the group holds up a mirror and you get to see yourself through their eyes. They can gently point out your blind spots that are preventing you from addressing your presenting problems.

  • All of the groups offered are offered online. This option would be beneficial to parents that can't find or afford additional childcare, those not close enough to attend in person, working professionals that need more flexibility, or those more comfortable attending group from home. Online Group therapy has its limits but for the right person can be just as effective as in-person therapy.

Get Started in 3 Easy Steps

Not Ready for Therapy Yet?

Check out these additional blog posts, courses, and many other resources that can help you get through the stressors of dealing with your divorce. Click on the image for more information.

Resources

Courses