Online Anxiety Counseling Services for Adults Across Georgia, Florida, and South Carolina
Have You Ever Felt That Anxiety Was Taking Over Your Life?
Do you ever want to shut your brain off from the relentless conversations that cycle over and over in your head? Do you have trouble concentrating in your day to day life or have trouble focusing in conversations? Has your fears created endless”what ifs” and you get stuck in a worry loop that keeps you up at night?
Anxiety can feel like you're trapped on a never-ending roller coaster, and not the fun kind. The worries, fears, and doubts seem to take over, making even simple daily tasks feel overwhelming. Living in this state of anxiousness can be exhausting, chaotic, and yes—scary.
It’s easy to start feeling shame or self-doubt when anxiety becomes overwhelming. The critical self-talk that anxiety fuels often isolates you, making it seem like no one else could possibly understand what you're going through.
But you're not alone.
Many people experience anxiety at some point. Whether it’s triggered by life changes, stressful events, or relationship struggles, anxiety can quickly become a barrier to fully enjoying life. The good news? It’s treatable.
When anxiety starts to interfere with your daily life, it's important to address it. Have you noticed yourself avoiding social situations, replaying negative experiences, or feeling a sense of dread that won’t go away? If these symptoms sound familiar, know that there is help available—and you don’t have to navigate this alone.
Overcoming Your Anxiety & Finding Your Peace
Anxiety can feel like a neverending storm that follows you throughout your day, it can impact your work, overwhelm your relationship, or cast a shadow over moments you want to be present. Whether it is in individual therapy or within a support group, you are not alone and can gain the tools and knowledge you need to find relief, rediscover who you are and what you need, and create the confidence and balance to quiet the raging sense of nervousness or need to second-guess what your gut knows you need.
Adults With Anxiety
Many people feel anxiety at some point or another. Life changes, stressful events, and relationships can cause anyone to feel anxious. Anxiety needs to be addressed when it starts to get in the way of your everyday living. Have you noticed that you isolate yourself more, having excessive thoughts about unpleasant encounters or experiences?
Are your thoughts full of self-doubt and you blow up small problems? Your anxiety can make you irritable, scared, or on edge and affects your productivity, relationships, and self-esteem. It has interfered with how you function and how you interact with family, friends, partner, or spouse. Anxiety disorders can be plagued with intense panic, feelings of fear or dread, and it can be quickly triggered.
IS SOMETHING WRONG WITH ME?
Anxiety is normal. We all go through events in life that create stress, frustration, or fear. Have you experience financial or job loss, divorce, unexpected changes in your relationship or conflict with family or friends? All these experiences can trigger anxiety.
Start Your Anxiety Relief Journey Today
My approach to counseling for anxiety is to meet you where you are. No judgment. No unrealistic expectations. I offer supportive group and individual spaces where you can unpack your emotions and triggers and build your box of tools to get you through those moments of anxiety and take your power back.
You're not alone.
Through the techniques you will learn, I will help you:
Discover, understand, and manage your triggers
Develop healthier ways to cope
Find your voice to communicate your needs and boundaries
Reframe your negative self-talk
Build your confidence and resilience
Imagine not feeling the weight of worry or anxiety and getting to the point where you can successfully navigate challenges with a renewed strength and sense of calm.
Why choose Empowered Transitions For Your Anxiety Journey?
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Why choose Empowered Transitions For Your Anxiety Journey? |
We all deal with and experience anxiety in different ways. It may show up as sadness or anger, but regardless of how yours presents, it is my job to take the time to listen to and understand your unique story and tailor our sessions to what you need so that you will feel seen, heard, and valued.
Safe Space with Compassionate Care
Opening up about your anxiety and being vulnerable with a kind stranger can be scary (WHICH IS COMPLETELY NORMAL). I have created a warm and welcoming space for you to speak freely, to feel all the feels, and explore your thoughts, experiences, and emotions without fear. I am here to support your journey no matter how messy it make look.
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” ― C.H. Spurgeon
Book A Phone Consultation & Learn More About Anxiety Treatment & Online Support
What are my next steps?
Begin Anxiety Counseling & Find the Clarity, Calm,& Boundaries You Need
With therapy, you can begin to recognize, triggers, tackle unhealthy behaviors, get needed support through life changes, learn how to set healthy boundaries, and lower overwhelming anxiety while developing a solid plan and having consistent support.
You don’t have to live your life with anxiety, worry, or impulsive behavior. I am here to help you gain perspective, coping skills, control negative self-talk, and have a better quality of life within yourself and your relationships.
You can send me an email for questions or set up your initial intake.
To schedule an appointment for anxiety counseling with me in Georgia or Florida, and South Carolina at call 770-294-4006.
Find a Chill Spot.
Let’s Begin.
CONTACT ME TODAY TO GET STARTED
To find out how I can help, contact me for your low cost, no-obligation consultation.
Schedule your first session. You can reach out via phone or use the link below to book an appointment.
Meet your therapist. In your initial session, I will get to know more about you, explore your challenges, and if we are a good fit move forward with creating a personalized treatment plan and goals.
Start your journey. We will start working on your through small consistent actionable steps and techniques that will help you be more confident and feel more calmer.
How it Works:
Take the Next Steps Toward Relief
Imagine, a few months from now, a life where anxiety has been diminished. You can breathe now and have a level of calm that wasn’t there before. It’s time to take your next steps to the future you.
Schedule your session today and being your life where anxiety isn’t the driver.
Consultation fees are waived if you call my office directly for a consultation, instead of booking a consultation appointment.
Other Online Mental Health Resources
Anxiety can show up in all areas of your life. Your relationships, decision-making, work or in the middle of the night when the excessive thoughts want to take over. I offer other services and mental health supports through my online counseling practice. In addition to anxiety counseling, I also offer marriage counseling, coparent coaching, premarital counseling and other individual counseling services for adults. Many people also benefit from the support of a group especially when you are surrounded in a healthy way and have the compassion of others that also experience anxiety in various aspects of their lives. It helps to know you aren’t alone. Therefore, I also offer a variety of support groups including a group for surviving breakups, a mom support group, coparent group and a divorce recovery group for men as well as a divorce recovery group for women. Whatever your need is, I can help you learn to connect with others in a healthier way. Please reach out and get the support you deserve.
Not Ready for Therapy Yet?
Check out these additional resources that can support your growth and help you get through the stressors of dealing with your anxiety.
Courses
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