Individual Counseling Online for Adults in Atlanta, GA
Individual Adult Therapy
Individual counseling helps you develop an authentic connection with your true self. Many people get dominated by the activity of their mind, and miss out on valuable signals and guidance from their emotions, physical body, and spiritual self. Connecting to your intuitive prowess and being honest with your motives, needs, and wants for your life will create a path of meaning, peace, and truth. Counseling is your avenue to the awakening to your TRUE self. When you feel most stuck on your journey, you will often find that your progress is impeded by unresolved grief, fear, anger, and other blocks held in the body. Therapy helps moves you through such obstacles with a balanced and comprehensive approach that clears barriers. It draws from many counseling styles to help you experience a cohesive, holistic healing process. There is no prescribed path of evolution toward your truth. You, like everyone else, travel through life according to your unique experiences and beliefs. You move and grow at a pace that is right for you.
Increase Personal Growth and Emotional Wellness
Individual counseling is particularly beneficial for men and others who may feel societal pressure to suppress emotions or handle challenges on their own. For men, therapy can be a transformative space to explore emotions in ways they may not have felt able to before. It provides an opportunity to challenge stereotypes about masculinity, build emotional intelligence, and develop healthier coping mechanisms. By addressing personal struggles openly and without judgment, men can strengthen their mental health, improve their relationships, and unlock a greater sense of fulfillment and resilience. Therapy provides a judgment-free space to:
Address concerns about masculinity and societal expectations.
Explore unresolved emotions or past experiences that impact current well-being.
Build skills to strengthen relationships with partners, family, and friends.
Therefore, your process in therapy is dependent on what unfolds. When working with individuals, my goal is to provide space for you to share your story and reflect on your life in a way that feels safe, whether that is in a private office setting, group therapy, or at the park. Our work is guided by your unique needs and often promotes self-advocacy, empowerment and mind/body wellness. I have worked with individuals in a variety of areas to help them identify the beliefs and behaviors that are preventing them from living peaceful, fulfilling lives.
Do you feel like you can’t catch your breath?
Rediscover Balance and Resilience
Life can be overwhelming, whether you’re navigating anxiety, stress, difficult relationships, or major life transitions. Individual counseling provides a compassionate and effective space to focus on your personal growth, emotional well-being, and resilience. Our online therapy sessions are designed to help you find clarity, strength, and lasting change.
Punches of Life Keeps Hitting
Life is hitting you with all the punches. Maybe you’re trying manage relationships, navigate your career, figure out how to coparent with your ex without damaging your kids for life, set better boundaries within your relationships, advocate for yourself and find your voice without the guilt and the people-pleasing or you are trying to find your identity outside of all the roles you have and all the labels placed on you. You feel lost about what direction your life is going in and just the thought of dealing with it creates ALOT of stress and anxiety.
How would you feel if you could have clarity, less stress, and less fear? What if you gained the confidence to make concrete decisions, create healthy boundaries, and navigate life when it shows up and be prepared for the future?
Why Choose Individual Counseling?
Individual counseling is designed to empower you to thrive in every aspect of your life. Our sessions can help you:
Manage anxiety and reduce stress effectively.
Develop healthier boundaries in personal and professional relationships.
Enhance self-awareness and emotional regulation.
Overcome feelings of overwhelm and gain clarity.
Build confidence and self-esteem to achieve personal goals.
Learn practical tools for coping with life transitions and challenges.
With the convenience of online counseling, you can access these transformative services from the comfort of your own space. Virtual therapy is just as effective as in-person sessions, offering a secure, private, and flexible environment that fits seamlessly into your busy life.
Do any of these challenges with your mental health resonate with you?
I want to help you understand what is causing your anxiousness, stress, poor boundary setting, or other challenges and learn how to cope in the healthiest way.
Therapy with me is a consist of us:
identifying the source or the catalyst of these issues
discussing messages you are telling yourself and the behaviors that result from that belief system
finding effective ways of coping
identify triggers and stressors
understanding the origin of your belief system and how it can influence your behavior
tracking thoughts and behaviors
processing emotions about events, behaviors, thoughts, and who/where you are in this stage of life
a safe space to be vulnerable, unsure, supported, and protected(even during the occasional ugly cry)
a non-judgmental therapist and confidant
How Individual Treatment Works
Initial Consultation
We begin with a for $20 to discuss your goals and challenges, ensuring our services align with your needs. This small investment helps us create a tailored plan just for you.
Personalized Counseling Sessions
Each session is customized to your unique challenges and aspirations. You’ll gain actionable insights and strategies to:
Cultivate emotional resilience.
Address negative thought patterns.
Create meaningful and lasting change.
Sustained Growth and Support
Through consistent sessions, you’ll develop the tools and mindset needed to overcome obstacles, build confidence, and achieve greater emotional wellness while gaining the skills for better communication, boundaries, and having healthier interactions and relationships.
FAQs
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Individual counseling is ideal for adults who:
Struggle with anxiety, stress, confidence, self-worth or emotional overwhelm.
Want to develop healthier boundaries and improve relationships.
Are navigating major life transitions or seeking personal growth.
Struggling to find and use their own voice or advocating for themselves
Have difficulty saying “no” or setting boundaries
Find themselves pleasing others at the expense of themselves
Desire a safe and supportive space to explore their emotions.
Are ready to invest in their mental health and well-being.
You deserve support that empowers you to thrive—for yourself and those around you.
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Yes, they can just as effective. All sessions are conducted online, making them convenient and accessible. Virtual counseling provides a secure, private space to address your concerns without the need for travel. This format is ideal for maintaining consistency and progress, even with a busy schedule.
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That’s okay! During the initial intake, we’ll explore your challenges and goals to develop a plan that works for you.
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Every individual is unique. Clients that notice change, maintain a consistent pace with attending therapy sessions, doing the homework, are open to being challenged or gently pushed to try new approaches, journaling, and processing what they have learned, what has changed, what is not working, and being accountable within therapy and application of skills outside of therapy.
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Yes! Everyone’s needs are different or changes. I offer other services that you can use instead of or inconjuction with your individual services.
Support Groups
Join our online support groups to connect with others on similar journeys. These groups offer:
Peer support and shared experiences.
Expert facilitation by a licensed therapist.
Practical strategies for managing stress, anxiety, and life transitions.
Relationship Counseling
If you’re seeking to improve your relationships, relationship counseling provides tools to:
Strengthen communication and connection.
Resolve conflicts and foster mutual understanding.
Build healthier, more fulfilling partnerships.
Mini Sessions
shorter 30 minute sessions ($75)
only for established clients
Usually used when clients are short on time or just need to talk about 1 topic
Voxer Instant Messaging
Messenging service that you can use to text/chat with me throughout the day.
This service is not HIPPA-Compliant.
30 mins | 1hr | 2hr
Your Next Steps…
Begin Individual Counseling & Learn the skills needed to have a positive outlook and quality relationship with yourself & Others
It is possible through therapy to recognize, triggers, tackle unhealthy behaviors, get support through life transitions, set boundaries, and lower anxiety while developing a solid plan and having consistent support.
You don’t have to live your life with fear, extreme sadness, worry, or impulsive behavior. I am here to help you gain perspective, coping skills, control negative self-talk, and have a better quality of life within yourself and your relationships. Together let's explore new and different ways of thinking so that your authentic self can emerge and thrive in a more rewarding way.
Get Comfortable.
You can send me an email if you have questions or set up a
To schedule an appointment for adult counseling with me, Latisha Ellis, whether you are located in Georgia, South Carolina, or Florida, call or text me at 770-294-4006
Individual support therapy can help you begin getting the support you need by following these simple steps:
Reach out today and schedule a phone consultation with me.
Begin meeting with me for individual therapy, processing your emotions and learning new ways to interact with your partner.
Feel the freedom when you get a handle and the skills needed to deal with
Let’s Work.
CONTACT ME TODAY TO GET STARTED
To find out how I can help, contact me for your, no-obligation phone consultation.
Other Online Mental Health Resources
It’s ok to seek help for difficulties that you find hard to cope with. Emotions, thoughts, past events, toxic relationships can affect how you behave and feel about yourself and how you treat others. In addition to individual counseling, I also offer marriage counseling, coparent coaching, premarital counseling and other individual counseling services for adults. Many people also benefit from the support of a group. It helps to know you aren’t alone. Therefore, I also offer a variety of support groups including a group for surviving breakups, a mom support group, coparent group and a divorce recovery group for men as well as a divorce recovery group for women. Whatever your need is, I can help you learn to connect with others in a healthier way. Please reach out and get the support you deserve.
Not Ready for Therapy Yet?
Check out these additional blog posts, courses, and many other resources that can help you get through the stressors, conflict, boundaries, and more.
