Save the Drama for Ya Momma : Group Therapy Unleashes the Mom Power in Conquering the Rage Game
Alright, moms out there, let's have a real talk about something we've all felt but might not always admit – Mom Rage. You know, that moment when you feel like you’re about to explode, like a volcano of frustration, guilt, and exhaustion all rolled into one fiery ball. Or you walk around in F*** around and find out mode? Well guess what? You're not alone in this crazy rollercoaster called motherhood, and that’s where the magic of group therapy comes in to remind you that many moms share the same experience as you.
The struggle is real. Period. Being a mom is like running a 24/7 circus without a manual. You've got the juggling act of daily chores, kids, work, life, maintaining relationships, and somehow trying to squeeze in some "me time." It's a high-stress, no-break, sleep-deprived journey, and sometimes it feels like your emotional fuse is shorter than a toddler's attention span. And often no appreciation.
Then Mom Rage enters the scene. There's no shame in admitting it – we've all been there. That moment when you're about to lose it, shouting at the walls, feeling like you're gonna Hulk-smash the nearest stuffed animal. It's okay, it's human, but guess what? It's also a sign that you need some superhero-level support, and that's where group therapy comes swooping in. Many times the rage is masking your true feelings-overwhelm, sadness, anxiety, even worry.
Sister Circle. This is why group therapy or support groups are so freaking important for women, especially moms. Imagine a place where you can vent, share, laugh, and cry with other moms who get it. Group therapy is like a cozy haven where you can drop the mom cape for a minute and just be yourself. You're not alone in this struggle, and by connecting with other moms facing similar challenges, you'll realize that those feelings of mom rage aren't a mark of failure – they're a natural response to the chaos of mom life.
Busting the Isolation Bubble. One of the most amazing things about group therapy is that it breaks the isolation bubble. No more feeling like you're the only one on the verge of a mom meltdown. You're part of a tribe, a sisterhood of moms who understand the messy, beautiful, and sometimes frustrating journey of motherhood.
Strategies, Support, and Sanity. Group therapy isn’t just a place to vent. It's a treasure trove of strategies, coping mechanisms, and advice from fellow moms who've been there, done that. It's like having a bunch of seasoned pros by your side, helping you navigate the chaos with a wink and a “you got this!” You'll learn how to manage those mom rage moments, find healthier ways to deal with stress, and, most importantly, remember that taking care of yourself isn't selfish – it’s vital for being the best mom you can be. It is also where you will be challenged to say no, set boundaries, and get rid of the lies of societal or cultural expectations that keep you burned out and on the verge of going nuclear.
Together, We Thrive. So, to all you moms feeling the mom rage bubbling up, know this: you're a warrior, and warriors don't fight alone and know that going into battle with your tools and an army of moms behind you gets you closer to thriving on your terms. Group therapy is your secret weapon – it's the mom support you deserve. It’s the reminder that, even when you're facing the toughest days, there's a village out there ready to lift you up, share the load, and cheer you on. So let’s banish the mom rage together, embrace the power of connection, and keep rockin' that mom life like the absolute superheroes you are!
Latisha Taylor Ellis, LPC
Latisha Ellis is a therapist at her practice Empowered Transitions Counseling. She is very passionate about self-empowerment for parents and adults and helping people through group work that focuses on working through the challenges of life, being present, and communicating honestly in all types of relationships. Please be sure to check out her blog and social media links!
