Men Thrive in Therapy: Online Healing Support Group for Black Men
Online Group Support for Black Men: A Safe Space to Heal and Grow
As a Black Man, do you feel like you are carrying the weight of the world and you can’t express it? Do you feel the pressure of the expectations that society has placed on you? Do you feel the heaviness of the expectation of having to stay strong when you want to break down, yell, scream just to be heard? Underneath all the heaviness is stress, anxiety, anger, and other unresolved emotions that impact how you see the world, how you interact with the ones you love, and how you care for yourself. Your struggles are real and they deserve to be validated.
Even though the world and even those around you make you feel that you are unbreakable, they don’t see, or sometimes, don’t want to see you at your lowest most vulnerable moments.
You don’t have to go through those moments alone.
This group of online support for black men offers a you a safe space, a tribe who shares the same fears and concerns you do and have decided they don’t deserve to stuff their feelings away. They have decided they want and need to be vulnerable. They also want to find solutions to the challenges of disconnection, miscommunication, dealing with anxiety, and being able to open up about their challenges without shame.
How Group Support Can Help You… Black Man
Breaking the Stigma Around Mental Health. In many communities, mental health is still a taboo topic, especially for Black men. There can be stigma or fear around seeking help or even admitting that you’re struggling. Group support helps break down these walls by normalizing conversations about mental health. You’ll see that you’re not alone in facing anxiety, stress, or depression, and you’ll gain the confidence to seek the help and healing you deserve.
Building Brotherhood and Trust. One of the most powerful aspects of group support is the sense of brotherhood that forms. You’ll be in a space with men who understand your unique struggles and are there to support you, not judge you. This sense of trust and camaraderie can make it easier to talk about what’s really going on in your life—whether it’s family pressures, relationship issues, or the stress of balancing work and personal responsibilities. Group support helps foster a community where you can grow, heal, and thrive together.
5. Navigating Identity and Expectations Many Black men struggle with the tension between who they truly are and who society expects them to be. Whether it’s dealing with stereotypes or internal conflicts about identity, these issues can be difficult to talk about. In group support, you’ll have the opportunity to explore these topics in a safe, supportive environment, helping you define who you are on your own terms.
The Unrealistic Expectation to be Strong. Do you have the echos from your childhood of someone saying that showing your emotions is “weak?” Day after day you feel the pressure to be an efficient aond constant provider and protector but you feel exposed and overwhelmed. Group therapy is a very unique space and oppportunity for you to be open and honest about your feelings. You can give yourself permission to be yourself, to share what you are dealing with, your struggles, while having the protection, structure, and support of your group.
Coping with Racial Trauma and Systemic Injustice. Do you feel bombarded with the suffocating reality of racism, being stereotyped, and always feeling like black men are constantly reminded of the imbalance of the system? This has a profound on your mental health, your mood, and how you view yourself. You being faced with these issues can leave you feeling angry, frustrated, and may even to keep it all bottled up inside. The group is your space to connect with other black men having very similar feelings and experiences; it’s where you can explore the impact of today’s social and racial climate while you find healthy ways to cope and validate each other’s experience and emotional reponse.
You Don’t Have to Carry the Weight Alone
Ready to Take the First Step Toward Healing?
Join our online group support for Black men and start building the tools you need to manage anxiety, navigate stress, and improve your mental well-being. Together, we can create a space for healing, growth, and brotherhood.
Sign up for the next session today, and take the first step toward feeling more grounded, empowered, and supported in your journey.
Imagine being in a space where you can talk openly about your struggles, connect with others who truly get it, and learn tools to manage anxiety, stress, and the pressures of daily life. Online group support is a place where you can drop the mask and be real about what you’re going through.
You deserve to feel heard, supported, and understood.
Men Thrive in Therapy : Healing for Black Men
This group is exclusively for Black man wanting support and seeking personal growth. Many black men have been conditioned to distrust therapy. The culture tells them to keep their emotions in and at bay. Black men are many times told their whole lives that being emotional in any way is a serious sign of weakness. They are often told that no one cares about how they feel or what they are dealing with externally or internally. This group is the space where we will combat those toxic myths and address how that narrative how played out in your life and how to gain emotional clarity, intelligence, and control without shoving them or pushing them away.
Why Should You Choose Healing for Black Men Online Support Group?
Your Protected Sanctuary. This group is your safe haven to express yourself. PERIOD. You will be supported while you, openly and without judgement, speak on your thoughts, feelings, triggers, and experiences.
A Tribe of Connection of Shared Life Experiences. Here you will find your people who get it. Ones that understand the struggle. You will find encouragement, revelation, and motivation from the stories you all share in the sacred space you all will help to create.
Growth. Restoration. Healing. Strength. All these things you will gain by being in this group. Together, we will dig into the hard things but you will never be alone. You will come out of this experience a changed man.
Professional Guidance With “I Got You” Support. As a licensed clinician in Georgia and Florida, I am there to guide, challenge, and help you learn from your experiences and help you gain the coping skills that are unique to your needs.
Celebrating You. I am here to celebrate you-Black Man by offering support and insight. This group was created to celebrate your unique experience and highlight your resilience, courage, vulnerability, growth, and contribution to the culture of black men healing on their own terms in a healthy, productive, and loving way.
Embrace Your Tribe
This group supports men who want to finally get away from the narrative that strong black men don’t include accepting and seeking self-acceptance, growth, and love. With the world in the state that it’s in, support from others that understand you, comfort you, and lovingly challenge you will help you battle your anxiety while creating a community of women that you can turn to and begin healing so that you to wholly embrace life and change.
Find a Comfy Space.
Let’s Get Into It!
Sign Up Below to Enroll in the I Choose Healing: Healing for Black Men Support Group
How Can Group Support Help
Do you want to feel safe, supported, connected, and heard while healing?
Try Coparenting Support Group!
Support groups can help you begin getting the support you need by following these simple steps:
Reach out today and schedule a free consultation with me.
Begin meeting with me and a group of individuals with similar expereinces in group therapy while processing your emotions and learning new ways to cope, set boundaries, process your coparenting experience and how it has impacted your anger, self-esteem, and the lives of your children.
Feel the freedom that can come when you learn, share, and grow from the pain of your coparenting relationship and emerge a stronger, more authentic version of yourself and more prepared to engage in your coparenting relationship and create a healthy, safe environment for your kids.
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You can gain a sense of relief from hearing that others struggle with similar issues. It lessens feelings of loneliness and isolation. Often people feel that they are the only person they know with anxiety, not feeling good enough, depression, relationship issues, grief, etc., but it’s simply not true.
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If, for example, you talk about a fight you had with your partner, group members can see things that you don’t. Hearing from other people about how you come across can be very powerful. You will receive a range of perspectives on your situation that can help you address your issue differently than you would have before.
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Hearing how other members successfully confronted a family member, upheld a boundary, or successfully used a coping skill can be very encouraging. You may feel motivated to push yourself when you see that others have had success in the same area.
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Some people believe that group therapy is less effective because it costs less, but that is a myth. Participating in the right group at the right time can be incredibly powerful. Some believe group therapy is more beneficial than individual therapy.
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Every person in the group holds up a mirror and you get to see yourself through their eyes. They can gently point out your blind spots that are preventing you from addressing your presenting problems.
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All of the groups offered are offered online. This option would be beneficial to parents that can't find or afford additional childcare, those not close enough to attend in person, working professionals that need more flexibility, or those more comfortable attending group from home. Online Group therapy has its limits but for the right person can be just as effective as in-person therapy.
ONLINE GROUP COUNSELING FOR COPARENTS FAQS:
Not Ready for Therapy Yet?
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