Rage & Anxiety: Online Support Group for Moms

Being a mom is THE most difficult job in the world. You have to keep little humans alive while trying not to lose your sense of identity. You get hit from all sides about how you should rear your kids, judgments about how you parent, condemnation when you try to pour back into yourself, even a little bit. All the while, society expects you to be some type of martyr, give all of yourself, but not ask for help and don’t complain because it’s too taboo to be angry that your teen doesn’t listen or you are tired and out of your mind from being up with a sick kid or infant. Trust me…I get it.

Although being a mom can come with some awesome highs and moments of laughter and joy, it can also be so overwhelming that you want to throw in the towel or ask-when is my shift over?

Moms often get overlooked, piled on, and even see as a unworthy or a person that has no value especially in the work space.

Rage & Anxiety: Online Support Group for Moms

This group is offered online. The online option is beneficial for moms that want to attend group but need more flexibility like moms with weird schedules, people feeling more comfortable with attending from their home, or those wanting to attend group but it's too far.

BUT THEY ARE WRONG!

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YOU ARE ALL THE THINGS : WORTHY! LOVED! APPRECIATED! SEEN! HEARD

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BUT THEY ARE WRONG! 〰️ YOU ARE ALL THE THINGS : WORTHY! LOVED! APPRECIATED! SEEN! HEARD 〰️

This group is for you if you want to:

  • share your angst, fears, and other emotions as you deal with issues regarding motherhood

  • support and empower other moms in the group while getting the support and empowerment you need

  • discuss challenges that are causing worry, stress, anxiety, or anger

  • learn to identify and let go of past resentments and create healthy boundaries by clarifying needs

  • learn positive coping skills by increasing your ability to navigate changes that are occurring and increase ability to express emotions

  • Discuss the societal, family, and individual pressures and expectations that create stress, negative thinking patterns, rage, overwhelm

  • create a loving, safe environment and connection for you and your children to thrive

TAP INTO DISCOVERING YOUR INDENTITY AS IT PARALLELS WITH YOUR ROLE AS A MOTHER. IDENTIFY THE UNIQUE CHALLENGES OF YOUR ROLE AS A MOTHER THAT IS CAUSING A GREAT DEAL OF ANXIETY, ANGER, STRESS, CHAOS, CONFUSION, AND BURNOUT.

Rage & Anxiety: Online Support Group for Moms

Connect with other moms while creating more peace and establishing boundaries for your sanity.

SPACE IS LIMITED. 12 slots open

Group Meets ONLINE Every Monday /1p EST

$90/Session

Sessions are offered online on a confidential, HIPAA Compliant Video Platform.

Sign Up Below

Mom Support Group

Sign Up Below to Enroll in the Rage & Anxiety: Online Support Group for Moms

How Can A Mom Support Group Help?

Do you want to feel safe, supported, connected, and heard while healing?

Try Rage & Anxiety: Online Support Group for Moms

Support groups can help you begin getting the support you need by following these simple steps:

  1. Reach out today and schedule a free consultation with me.

  2. Begin meeting with me and a group of individuals with similar experiences in group therapy while processing your emotions and learning new ways to cope, set boundaries, process your motherhood experience and how it has impacted you and your emotional and mental health.

  3. Feel the freedom that can come when you of learning , sharing, and growing from the pain motherhood has caused and emerge a stronger, more authentic version of yourself and more prepared to engage in your life and roles and create a healthy, safe environment for you and your kids.

ONLINE GROUP COUNSELING FOR COPARENTS FAQS:

  • You can gain a sense of relief from hearing that others struggle with similar issues. It lessens feelings of loneliness and isolation. Often people feel that they are the only person they know with anxiety, not feeling good enough, depression, relationship issues, grief, etc., but it’s simply not true.

  • If, for example, you talk about a fight you had with your partner, group members can see things that you don’t. Hearing from other people about how you come across can be very powerful. You will receive a range of perspectives on your situation that can help you address your issue differently than you would have before.

  • Hearing how other members successfully confronted a family member, upheld a boundary, or successfully used a coping skill can be very encouraging. You may feel motivated to push yourself when you see that others have had success in the same area.

  • Some people believe that group therapy is less effective because it costs less, but that is a myth. Participating in the right group at the right time can be incredibly powerful. Some believe group therapy is more beneficial than individual therapy.

  • Every person in the group holds up a mirror and you get to see yourself through their eyes. They can gently point out your blind spots that are preventing you from addressing your presenting problems.

  • All of the groups offered are offered online. This option would be beneficial to parents that can't find or afford additional childcare, those not close enough to attend in person, working professionals that need more flexibility, or those more comfortable attending group from home. Online Group therapy has its limits but for the right person can be just as effective as in-person therapy.

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