Healing for Black Women Online Support Group
Reflections of the Soul: Healing for Black Women
This group is to explore the experiences and identity of being a Black woman in various spaces. You may be feeling stressed or anxious and find that friends, family, or close acquaintances just don’t understand. This group is for women that need support but are not in traumatic situations or currently in crisis. You may be seeking support for daily stressors from your life, relationships, society, or work. Are you overwhelmed with the impacts of COVID-19, school, parenting, peers and romantic relationships or the intense racial climate? These groups are offered weekly and online and will make an 8 week minimum commitment to attending the group.
YOU ARE WORTHY, SEEN, & CHERISHED!
This group is designed to help black women who have many roles {mom, wife, entrepreneur, planner, coworker, friend, partner} grow insights and build coping skills while examining the triggers and stressors that activate your anxiety and cause you to self-doubt, lash out, or allow others to diminish your worth because of poor boundary setting. The mission is to provide a safe and sacred space for women to journey towards loving themselves. A space where women can come together, learn to love themselves unapologetically, be heard and be seen.
This group offers support and guidance while addressing:
CHALLENGES WITH STRESS MANAGEMENT AND TRIGGERS
BOUNDARY SETTING & SAYING “NO”
PEOPLE PLEASING TENDENCIES AT THE EXPENSE OF YOURSELF
LOW CONFIDENCE AND/OR SELF-ESTEEM
EXCESSIVE NEGATIVE THOUGHTS AND SELF-TALK
WORRYING ABOUT THE PAST OR THE FUTURE AND HAVING TROUBLE STAYING IN THE PRESENT
WORK/LIFE/FAMILY BALANCE
ANXIETY IN RELATIONSHIPS
ANGER & IRRITABILITY
DIFFICULTY COPING WITH LIFE TRANSITIONS
AVOIDING CONFRONTATION
PARENTING/COPARENTING CHALLENGES
GROUP DETAILS:
WHEN DOES THE GROUP BEGIN?
Meets ONLINE. @ 1:00pm. Every Wednesday. START DATE: Wednesday, January 8th 2025.
HOW LONG DO SESSIONS LAST?
Groups will be held for 50-60 minutes
WHERE WILL WE MEET?
Online! Convenience meets Technology. All the tech used is up to ethical standards for Telehealth/Online Counseling
HOW MANY PEOPLE WILL BE IN GROUP?
Group will contain a maximum of 12 participants active in group but may change at any time.
WILL SESSIONS BE CONFIDENTIAL?
ABSOLUTELY! I take your Privacy and Confidentiality very seriously. All members of group will sign a contract agreeing to uphold confidentiality at all times.
*One exception is that I am a Mandated Reporter which means that if you want to hurt yourself, you want to hurt someone else, or someone is hurting you or someone else I will have to let the appropriate people know in order to keep everyone safe.
WHAT IS THE INVESTMENT?
All New Clients must complete a Phone Screening (10min - low cost)
Group will run for 50-60min each week and cost $95/session. 10 Week Commitment
EmbraceYour Tribe
This group supports women who are seeking self-acceptance, growth, and love. With the world in the state that it’s in, support from others that understand you, comfort you, and lovingly challenge you will help you battle your anxiety while creating a community of women that you can turn to and begin healing so that you to wholly embrace life and change.
Find a Comfy Space.
Let’s Get Into It!
Sign Up Below to Enroll in the Reflections of the Soul: Healing for Black Women Support Group
How Can Group Support Help
Do you want to feel safe, supported, connected, and heard while healing?
Try Coparenting Support Group!
Support groups can help you begin getting the support you need by following these simple steps:
Reach out today and schedule a free consultation with me.
Begin meeting with me and a group of individuals with similar expereinces in group therapy while processing your emotions and learning new ways to cope, set boundaries, process your coparenting experience and how it has impacted your anger, self-esteem, and the lives of your children.
Feel the freedom that can come when you learn, share, and grow from the pain of your coparenting relationship and emerge a stronger, more authentic version of yourself and more prepared to engage in your coparenting relationship and create a healthy, safe environment for your kids.
ONLINE GROUP COUNSELING FOR COPARENTS FAQS:
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You can gain a sense of relief from hearing that others struggle with similar issues. It lessens feelings of loneliness and isolation. Often people feel that they are the only person they know with anxiety, not feeling good enough, depression, relationship issues, grief, etc., but it’s simply not true.
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If, for example, you talk about a fight you had with your partner, group members can see things that you don’t. Hearing from other people about how you come across can be very powerful. You will receive a range of perspectives on your situation that can help you address your issue differently than you would have before.
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Hearing how other members successfully confronted a family member, upheld a boundary, or successfully used a coping skill can be very encouraging. You may feel motivated to push yourself when you see that others have had success in the same area.
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Some people believe that group therapy is less effective because it costs less, but that is a myth. Participating in the right group at the right time can be incredibly powerful. Some believe group therapy is more beneficial than individual therapy.
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Every person in the group holds up a mirror and you get to see yourself through their eyes. They can gently point out your blind spots that are preventing you from addressing your presenting problems.
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All of the groups offered are offered online. This option would be beneficial to parents that can't find or afford additional childcare, those not close enough to attend in person, working professionals that need more flexibility, or those more comfortable attending group from home. Online Group therapy has its limits but for the right person can be just as effective as in-person therapy.
Not Ready for Therapy Yet?
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Resources
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Check out the blog. It covers various topics including coparenting, adult relationships, boundary setting, anxiety, and more.
